Healthy Social Media Habits
Kelsey Plum, WNBA Player
Las Vegas Aces
How do you feel that social media use is affecting you, negatively or positively?
What are some boundaries that you might want to set for yourself?
Ways to Practice:
Pick one boundary to set this week -- blocks of time or activities during which you won't check social media.
Next time you see a negative comment or when you find yourself wanting to post something negative, think of ways you can respond without spreading the hate.