Apolo Ohno, former Olympic Speed Skater
8 Time Olympic Medalist
What's something you're uncomfortable doing?
How do you react when you're uncomfortable?
How can learning how to adapt or perform in uncomfortable environments help you in sports? What about in life?
Ways to Practice:
Pick something within your sport that you're not as good at. Decide how you're going to practice that this week.
Pick something outside of your sport that you're uncomfortable doing and commit to doing it this week.