Getting Uncomfortable

Apolo Ohno, former Olympic Speed Skater

8 Time Olympic Medalist

Discussion Questions:

  • What's something you're uncomfortable doing?

  • How do you react when you're uncomfortable?

  • How can learning how to adapt or perform in uncomfortable environments help you in sports? What about in life?

Ways to Practice:

  • Pick something within your sport that you're not as good at. Decide how you're going to practice that this week.

  • Pick something outside of your sport that you're uncomfortable doing and commit to doing it this week.

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