Dealing with Failure
Apolo Ohno, former Olympic Speed Skater
8 Time Olympic Medalist
What are some examples of ways you might fail in your sport?
What about outside your sport?
What are some of the things you can learn from those experiences?
Ways to Practice:
Catch yourself when you make a mistake in training. Can you find something to learn from it and move on quickly?
This week, pick one thing you wish you had done better and write down how you're going to learn from it and reapply it to drive you.