When you have something to say or a question to ask, do you speak up? If not, why not?
Do you feel like the people around you give you confidence and encourage you to speak up?
Ways to Practice:
Try to answer or ask at least one question per day in your training or in your classes.
Look for an example of ways that girls are "programmed" differently than boys. It can come from your own life or media (TV, movies, books, songs).