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Confidence through Repetition

Nicky Nieves, USA Volleyball Sitting National Team

Paralympic Gold Medalist

More content from Nicky Nieves:

Discussion Questions:

  • Does getting reps help build your confidence? Why?

  • Can you tell the difference between something feeling uncomfortable because it's wrong for you vs because you're still learning?

Ways to Practice:

  • What's one way you're going to build confidence through getting the reps in training this week?

  • Embrace your discomfort outside of your sport too. What's one way you're going to get the reps in another area of your life this week?

Get printable PDF here

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