Nicky Nieves, USA Volleyball Sitting National Team

Paralympic Gold Medalist

More content from Nicky Nieves:​

• Finding Community

Discussion Questions:​

• Does getting reps help build your confidence? Why?

• Can you tell the difference between something feeling uncomfortable because it's wrong for you vs because you're still learning?

Ways to Practice:​

• What's one way you're going to build confidence through getting the reps in training this week?

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• Embrace your discomfort outside of your sport too. What's one way you're going to get the reps in another area of your life this week?

Get printable PDF here​