Building Confidence

Aleshia Ocasio, Professional Softball Player

Athletes Unlimited; Puerto Rican National Team

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Discussion Questions:

  • What goes through your mind when you're going through a "slump" in your sport?

  • How can putting in the work in practice help you be more confident on game day?

  • What's the equivalent in your life outside of your sport?

Ways to Practice:

  • Write down some of the reasons why you should have confidence in yourself as an athlete. Use it as a reminder when you're struggling.

  • Pick one thing that gives you confidence outside youor sport, like setting goals for the day, and do it consistently this week. 

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