Aleshia Ocasio, Professional Softball Player
Athletes Unlimited; Puerto Rican National Team
What goes through your mind when you're going through a "slump" in your sport?
How can putting in the work in practice help you be more confident on game day?
What's the equivalent in your life outside of your sport?
Ways to Practice:
Write down some of the reasons why you should have confidence in yourself as an athlete. Use it as a reminder when you're struggling.
Pick one thing that gives you confidence outside youor sport, like setting goals for the day, and do it consistently this week.